"The essence of yin is yielding. Yang is about changing the world; yin accepts the world as it is. Neither is better than the other. There are indeed times when it is appropriate and even necessary to change the world; other times, it is best to just allow things to unfold." -Bernie Clark
Restorative Yin Yoga
@ Your Own Yoga, Karmau rd
1 hr 15 min1 hour 15 minutes
20 New Zealand dollars
810 Karamu road north, Hastings
Lauren invites you to explore a 75-minute session interweaving the essence of Yin throughout this restorative yoga journey. She integrates a blend of somatic tools, encourages intuitive movement throughout the session, all aimed at supporting and nurturing your nervous system. Lauren aims to craft a supportive space for you to receive, restore, and unwind, encouraging you to tap into your body's innate wisdom and meet yourself compassionately at each moment.